References:https://health.clevelandclinic.org/how-environmental-toxins-can-impact-your-health/Environmental Toxicity and Poor Cognitive Outcomes in Children and Adults - PMC                                

References: Nature Exposure and Its Effects on Immune System Functioning: A Systematic Review - PMC             https://www.ncbi.nlm.nih.gov/pmc/PMC7913501Associations between Nature Exposure and Health: A Review

References:Picture this! Bringing Joy into Focus and Developing Healthy Habits of Mind: Rationale, design, and implementation of a randomized control trial for young adults - PMC    

References: U.S. Food additives banned in Europe: Expert says what Americans eat "almost certainly" making them sick       https://www.cbsnews.com/news/us-food-additives-banned-europe-making-americans-sick-expert-says/ Do doctors know how much nutrition patients need -

References:https://www.mdanderson.org/publications/focused-on-health/exercise-and-the-lymphatic-system.h20-1592991.htmlYour lungs and exercise https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818249/Exercise and your arteries - Harvard Health                       https://www.health.harvard.edu/heart-health/exercise-and-your-arteriesPhysical Activity for a Healthy Weight

Click HERE to go straight to the blog The perfect wind-down to your day and the wonder of routines part 2 plus bedtime Chakra MeditationReferences to note:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656292/https://pubmed.ncbi.nlm.nih.gov/32571274/https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-healthhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181883/https://www.health.harvard.edu/newsletter_article/sleep-and-mental-healthhttps://neurosciencenews.com/probiotics-inflammation-sleep-23021/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6290721/https://www.nhlbi.nih.gov/health/sleep/why-sleep-importanthttps://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep/

References:Safe Drinking Water | NRDCContaminants - Water Quality Association (wqa.org)Forever chemicals could be in some 45% of U.S. tap water, USGS estimates : NPRNearly half of the tap