The Sweetness of Sound Sleep

Click HERE to go straight to the blog The perfect wind-down to your day and the wonder of routines part 2 plus bedtime Chakra Meditation

References to note:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656292/

https://pubmed.ncbi.nlm.nih.gov/32571274/

https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181883/

https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health

https://neurosciencenews.com/probiotics-inflammation-sleep-23021/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6290721/

https://www.nhlbi.nih.gov/health/sleep/why-sleep-important

https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep/

About the Author Cece James

Cece James is the founder of Institute for Healing and Holistic Living, cecejames.com and the creator of the Body Feedback Formula. For almost three decades, Cece has been passionate about her mission to create a loving culture of self-care. She has spent this time supporting individuals and families in their journey of navigating Holistic Living/Parenting through Muscle-Testing & DIY-Kinesiology. When Cece is not nerding out on all things body, she is enjoying time with her adored family; husband of 25+ years, two college-aged children, their beloved German Shepherd and 3 cats. Read more about Cece HERE

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The Sweetness of Sound Sleep

About the Author Cece James

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